Tuesday 23 February 2016

If energy levels start to dip at noon, beat the afternoon slump with exercise

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I don’t know about you, but I think the Spanish and Mexicans got it right with their afternoon siesta. Never having been to either Spain nor Mexico (not for want of trying though!) I can’t ascertain the truth of whether businesses do shutter at high noon, to enable everyone to take a quick nap before they get back into the swing of things.

Personally, I’d like that!

beat the afternoon slump with exercise

For most of us who work, our days start at any time from 6-7am when our alarms go off, and we rub our bleary eyes before we wake up and rejoin the rat race. So, by the time the clock hits 12 noon, we’d have been up and about for at least 6 hours, and I think that calls for a break!

It doesn’t help that that’s when we break for lunch, and what with the heat and full tummies, and just low batteries, we find ourselves hitting that afternoon slump at around 2pm. So how do you beat that?

**Read lots more & Share your thoughts here**

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